3 Things to Think About as 2020 Comes to a Close
This year has been a doozy, to put it mildly. The worry and stress is making people eat for comfort and the effects of social distancing is keeping us at home and not as active.
For many, that means added weight gain. While it is completely understandable that you’re eating to reduce stress, it is getting you nowhere fast.
I want to give you 3 things to think about:
Think of at least one good thing that came out of 2020. Look for the positive in your life and you will find more to be grateful for.
Be good to yourself this holiday season by gifting your body healthy food. Below, I have shared 3 delicious recipes that will help you get started.
Get help achieving your health goals for 2021. No excuses this time. 2021 is your year! But you can’t do it alone. I care and want to see you achieve your dreams. Hit reply to this email and let me know your goals and where you’re struggling the most.
My clients have been doing the work to finally shed the pounds, lower their A1C, get off medications, exercise, and so much more. All of my plans are tailored towards the individual and what they want to achieve.
People need to be reminded and encouraged to stay committed to their dreams. You’ll realize how much more fulfilling life can be when you are taking an active role in your life, rather than waiting for things to happen on their own.
3 Delicious Holiday Recipes
HOLIDAY FARRO SALAD WITH SWEET POTATOES, KALE, DRIED CRANBERRIES, & PISTACHIOS
I hope you’ll try these delicious recipes and treat your body well this holiday season.
Wishing you all a safe and peaceful holiday season!
~Patty