When is “enough is enough?” Have you allowed your health to take a backseat for years?
Women’s Wellness: Living Your Best Life
When we ignore our health for so long, the stress and extra weight we gain leads to aches and pain, headaches, diabetes, chronic disease, and even cancer.
As a R.N. (Registered Nurse) for 30+ years, I promise to safely guide you on your journey to better health and wellness. We’ll talk about where you are now, the challenges you’ve been facing, and the bright future ahead of you. I’ll get to know you as a whole person and use the proven foundation of functional and integrative medicine to help you get to the root cause of your health problems.
Does any of this resonate with you?
You're feeling out of control with your health and mindset and have been busy raising your family while taking care of your home and working a full-time job.
Your relationships and your health have suffered.
You're not in a good place - physically or emotionally.
You shy away from having your picture taken.
You know deep down that you've lost control in many personal wellness areas.
Your weight has spiraled out of control due to stress and inactivity. You lack energy, feel like you can't focus and have lost that strong youthful healthy vibe.
You put others first as you cared for your elderly parents and kids at the same time.
You’re retired and finally have the time and determination to make your health a priority.
Women’s Wellness Program Benefits
You will be able to understand food as medicine and consider food as an alternative to prescription drugs.
Learn about the advantages and disadvantages of the medication you’re taking and all of the side effects they may be causing.
Learn how today’s food system, the Standard American Diet (SAD) is making us sick and overweight.
Regain control of diet, exercise, priorities, happiness, and more with the Circle of Life Assessment - so you can look and feel your best for yourself and your loved ones.
Understand the principles of healthy eating, using real whole food.
Prep food quickly and easily and use healthy recipes and planning techniques to keep you on the road to success and longevity.
Create an exercise plan that works for you and your schedule.
Reserve space for down time and fun time for rejuvenation.
Women’s Wellness Program Features
Full Health History & Medication Intake.
Head-to-toe Assessment and vital signs taken throughout, including blood pressure, pulse, respiration, height, weight, blood glucose monitoring, BMI and % Body Fat calibration.
Goal setting so you can make incredible strides toward living your best life.
Personalized list of healthy supplements to support your body and mind.
Weekly meal prep ideas and suggested grocery store shopping lists.
Grocery store tour at your local store to teach you about buying healthy food, organic food options, reading food labels, food marketing pitfalls to avoid, on-the-run healthy food options, and more so you can make healthy decisions that support your new lifestyle.
Kitchen Clean Out - we’ll sort through your refrigerator and pantry and keep what is healthy and toss or donate what is not supporting your new lifestyle. Reorganize the flow of your kitchen, and pulling out those appliances to make meal prep fun and easy for you and your family.
Duration & Meetings
6-month Program to rebuild your health & happiness.
Bi-Weekly 1-Hour Support Meetings (in-person & Zoom video conference) and check-ins to keep you motivated, accountable and focused.
6 Payments of $200
Why 6 Months?
Anything worthwhile takes time. This is not a quick fix program. Changing habits that have formed over a lifetime takes at least 6 months to set you up for success. By working with me as your Health Coach, you are making an investment in you. An added perk is my clients report that after working with me the ripple effect spreads to their spouse, children, job, and family.
One day you will wake up feeling well-rested and healthy. Your energy is back. Your confidence is back. Your thoughts are positive. Your relationships are meaningful and valuable to you. Your future looks brighter than ever.
Do you want to lead by example and take control of your life and enjoy the added bonus of positively affecting dozens of people in your life?
Do you take insurance?
I do not take insurance, however, you can apply the amount of the coaching investment to your Flexible Spending or Health Savings Account. That’s huge!
Always consult your healthcare provider before beginning any new program.
This program is not intended to replace counseling or therapy sessions with an accredited professional.
Read about FAQ regarding insurance and other questions.
Read about my credentials and experience.